How Can I Simply Just Lose Weight?
How Can I Find Time To Stay Fit?
How Can I Exercise When My Schedule Is Hectic?
What Is The Best Cardio Equipment?
What Does The Acai Berry Do?
What Is Zumba?
How Often Do I Need To Exercise?
Can I Gain 10 Pounds In One Day?
What Is The Benefit Of Omega 3's?
Why Should I Eat Proteins After Working Out?
Can I Lose Weight With PCOS?
What's A Good Eating Plan To Lose 20 Pouns??

What Is Zumba?

Dear Justine: What is Zumba? Is it a fitness workout? Something to eat? A musical instrument? I’m curious!

Curious in Colorado

Dear Curious in Colorado,
Zumba is actually one of the hottest fitness crazes right now! It is a cardio-intense dance class set to Latin music. You don’t have to know how to dance at all! The ladies have so much fun that they actually forget they’re working out. Give a Zumba class a try in your local area or order the DVD’s and workout at home – you’ll be addicted in no time!