How Often Do I Need To Exercise?
Dear Justine: I’ve made a resolution to get in shape, but how often do I actually need to work out to see results?
Confused About ExerciseDear Cofused,
Aim to workout 3x/week minimum. If you can do more, great! I’d say 5-6 days/week is the max you would want to work out. Always let your body rest for at least 1 day to recover. If you can only workout 3x/week, be sure to do strength training AND cardio on those days. A circuit-training workout, like what we offer at Ladies Workout Express, is great because you achieve both in only 30 minutes! Plus, you can burn 400-600+ calories per workout!
