“The hardest part about losing weight is believing you can. Justine has given me faith that I can do it. With simple advise and great techniques, I finally believe in myself that I can lose the weight I need to lose. Thank you Justine.”
-Christian
“Thanks Justine for the great workouts. My friends at the gym meet a few times a week and do them together. The nutritional advice you gave me helped a lot too. Thanks for helping me get on track to a healthier lifestyle!”
-Mary O.
“Justine’s workouts are effective and portable! I took them with me on vacation to Jamaica. Thanks Justine!”
-Stacy B.
“Thank you for all your care, attention, encouragement, and affirmation. All the best to you with all your dreams. I will certainly look for your book!”
-Excited in NJ
“Justine has inspired me to become healthier. I was getting frustrated when I hadn't lost an inch or a pound after 4 months of working at it. She gave me some great advice, "3 is the lucky number. Come to the gym 3 days a week, and you'll see results right away." It worked like magic!”
-Busy Mom in Robbinsville, NJ
“Thank you so much for helping me achive my goals and giving me such extra special attention. You have done more for me in the short time I've been a member at LWE than anyone has ever done in my past. You truly are a very special, caring and giving individual who loves what you are doing. Wishing you life's best "Dr. Justine"!”
-Thankful in NJ
“I wanted to thank you for the healthier me. I am now 42 lbs. lighter thanks to your guidance with nutrition and exercise. Who knew I was accidentally starving myself !! Now that I am following your advice daily, losing weight seems so easy. Thank you again! ”
-Vicky U., LPN
“Hi! my name is Melissa and I am a working mom of two. Needless to say, I let myself go and got up to 250 lbs! (ouch!) I was a high school athlete and played sports in college, but that came to an end and I never changed my eating habits. I was eating good food, just way too much of it. With a busy schedule, I found myself eating for convenience and not for health. Justine was a great inspiration and motivator. She not only would give great advice like, “Eat something when you first get up, just to get my body to wake up and working.” Her patience and low stress approach was what I needed in my stressed out life. She never gave up on me and that’s why I never gave up on myself. I’m a better person and mom because I feel better and am more confident. I am down 39 lbs and still plan on losing lots more. Thank you Justine for your trust and faith in me!”
-Melissa from TX
Justine SanFilippo graduated from the University of Notre Dame with a Bachelor’s degree in Business Administration. Since college, (and since putting on 45 pounds while there!) she found her passion in health, wellness and nutrition. She attended the Institute for Integrative Nutrition in New York City in 2005 and is a Certified Health Coach. She is also an ACE Certified Personal Trainer and enjoys training others to help them reach their fitness goals. She is currently pursuing her Masters in Human Nutrition with plans to also pursue her PhD. She writes a weekly blog filled with fun nutrition and wellness tips and she also sends out a free monthly newsletter.
Justine loves to teach others about health, wellness, nutrition and nutrition, and she enjoys helping others achieve their weight-loss goals. Prior to relocating to Austin, TX, she was the owner a women’s gym New Jersey where she spread the message of health and wellness to the members.
Justine has several books in the works. The first will be a book for women called “Lose Your Inches Without Losing Your Mind!”© This Spring, she will be featured as one of several Wellness Experts in a book collaboration with John Spencer Ellis entitled “The Wellness Code.” Then she will eventually come out with her own children’s book series as well.
“Lose Your Inches Without Losing Your Mind!” © is a humorous and practical guide to losing inches in a healthy, balanced way and keeping them off! She uses her past experience with diets to relate to others how to finally reach their ideal size. It is a fun and quick read – no dieting allowed in this book!
Her children’s book series will teach the children (and their parents!) about making healthy choices in a fun and memorable way, especially when they are young and most impressionable. There are many instances of child obesity these days that she feels can be altered positively. Educating both the children and their parents in a simple, easy to understand way is how she hopes to make a difference.
She looks forward to continuing to educate as many people as possible through her books, articles, seminars and speaking engagements. Her ultimate goal is to help individuals of all ages and from all walks of life be HAPPY, HEALTHY PEOPLE!
